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The Best And Worst Shoulder Exercises
In the video “The Best And Worst Shoulder Exercises,” fitness expert Jeff Nippard breaks down shoulder training using science-backed insights. He ranks a wide range of shoulder exercises based on factors like muscle activation, joint safety, and effectiveness. The video helps viewers understand which movements are most efficient for building strong, well-rounded shoulders—and which ones […]
5 Easy Steps To Get To 12% Body Fat (At Any Age)
In this insightful video, Doctor Mike Diamonds breaks down five practical and science-based steps to help anyone reach 12% body fat, no matter their age. From nutrition strategies and training tips to mindset shifts and consistency hacks, this guide offers a clear and achievable path to getting lean. Whether you’re just starting your fitness journey […]
Training With the World’s Strongest Arm Wrestler Devon Larratt
In this exciting video, fitness influencer Jesse James West trains with arm wrestling legend Devon Larratt, known for his unmatched strength and technique. Viewers get an inside look at Larratt’s unique training methods, arm strength drills, and mindset for success in the sport. Whether you’re a fan of arm wrestling or just curious about elite […]
Asking YouTube MILLIONAIRES to Tour Their Home Gym
In the video “Asking YouTube MILLIONAIRES to Tour Their Home Gym,” Brandon William takes a behind-the-scenes look at the impressive home gyms of YouTube millionaires. From state-of-the-art equipment to creative workout spaces, this tour reveals how top content creators optimize their fitness environments. Watch as they share insights on their workout routines and the equipment […]
Day 3 of my Cold Plunge progression
In the video “Day 3 of my Cold Plunge Progression,” Jesse Pawlak (Fast Energy) shares his experience tackling the third day of his cold plunge journey. He documents the mental and physical challenges of adapting to the icy water, offering insights into the benefits and progress he’s noticing. Watch the full video here: Day 3 […]
I Trained Like a Pro Arm Wrestler for 24 Hours
In the video “I Trained Like a Pro Arm Wrestler for 24 Hours,” Brandon William takes on the intense challenge of training like a professional arm wrestler. He dives into specialized workouts, techniques, and endurance routines to see how tough the sport really is. Watch the full experience here: I Trained Like a Pro Arm […]
HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN
In the video “HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN”, Jason from Natural Gallant Bodybuilding shares valuable insights on the signs and consequences of consistently lifting too heavy during your workouts. He explains how overtraining can hinder muscle growth, increase injury risk, and stall progress. With practical advice and real-world examples, this […]
Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)
In the video “Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)”, the team at Renaissance Periodization takes a scientific look at the popular morning routine shared by Ashton Hall. The critique breaks down each component of the routine, analyzing its effectiveness based on exercise science and practical fitness principles. Whether you’re into fitness trends […]
I Trained With Chris Heria for 24 Hours (Part 2)
Join Brandon William in Part 2 of his intense fitness journey as he trains with calisthenics legend Chris Heria for 24 hours. Watch as they push limits with bodyweight exercises, discuss training philosophies, and share behind-the-scenes insights into their workout routines. This video is packed with motivation, tips, and raw energy for fitness enthusiasts of […]
24 Hours With the World’s Most FEARED Arm Wrestler
Join Brandon William for an exciting 24-hour journey with the world’s most feared arm wrestler! In this exclusive video, Brandon gets an inside look at the intense training and lifestyle of one of the most dominant figures in the arm wrestling world. Watch as they dive into the behind-the-scenes routines and mental preparation that make […]
10 Underrated Habits To Get Lean | Starting at 30% Body Fat
In the video “10 Underrated Habits To Get Lean | Starting at 30% Body Fat” Doctor Mike Diamonds shares essential tips for transforming your body and achieving fat loss. The video focuses on simple, underrated habits that can make a significant difference in your fitness journey, especially for those starting at higher body fat percentages. […]
Why Lifting 505 Kilograms Is Almost Impossible | The Limit
In the video “Why Lifting 505 Kilograms Is Almost Impossible | The Limit”, Business Insider dives into the science and human limitations behind one of the most extreme feats in powerlifting. This documentary-style breakdown explores the physics, physiology, and mental barriers that make lifting 505 kg nearly unattainable for even the strongest athletes. Learn what […]
What Creatine Really Does to Your Body
In the video “What Creatine Does to the Body”, the Institute of Human Anatomy breaks down how creatine works inside the human body. Using real anatomical visuals, the video explains how this popular supplement supports muscle energy, boosts performance, and even helps brain function. It’s a simple and science-based look at why creatine is so […]
If You’re Not Building Muscle, This Is Why
In the video “If You’re Not Building Muscle, This Is Why,” Renaissance Periodization breaks down the most common reasons why muscle growth might be stalled. From training volume and intensity to sleep, recovery, and nutrition, this video explains the key factors that influence your progress in the gym. Whether you’re a beginner or an experienced […]
The Most Important Muscles To Train To Look Bigger
“The Most Important Muscles To Train To Look Bigger” is an insightful video from the channel Renaissance Periodization that breaks down which muscle groups have the biggest impact on your overall physique. It explains how prioritizing specific areas like the delts, upper chest, and lats can dramatically enhance your appearance, even without full-body hypertrophy. This […]
The Best & Worst TRICEPS Exercises (Ranked Using Science)
Jeff Nippard breaks down the most effective and least effective triceps exercises based on scientific research. In this video, he analyzes muscle activation, biomechanics, and practical application to help viewers maximize their triceps growth. Whether you’re looking to build strength or improve definition, this ranking provides valuable insights for optimizing your training routine. Watch the […]
How Devon Larratt Built the World’s Strongest Arms (World Champion Armwrestler)
In the video How Devon Larratt Built the World’s Strongest Arms (World Champion Armwrestler), Magnus Midtbø dives into the training, mindset, and techniques that made Devon Larratt a dominant force in arm wrestling. The video explores his intense strength regimen, endurance training, and the discipline required to stay at the top. Watch the full video […]
Are YOU Able To Build Muscle And Burn Fat Simultaneously?
In the video “Are YOU Able To Build Muscle And Burn Fat Simultaneously?”, Renaissance Periodization explores the science behind body recomposition. The video breaks down key factors such as nutrition, training intensity, and individual body types to determine if gaining muscle while losing fat is possible. Expert insights and evidence-based strategies help viewers understand the […]
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
In this episode of the Huberman Lab Guest Series, Dr. Andy Galpin shares expert insights on improving physical endurance and optimizing fat loss. He breaks down the science of training, nutrition, and recovery, offering practical strategies for athletes and fitness enthusiasts. Learn how to enhance stamina, maximize performance, and achieve sustainable fat loss with evidence-based […]
Exercise Scientists Critique Fitness Influencer Workouts
In the video “Exercise Scientists Critique Fitness Influencer Workouts,” Jeff Nippard brings in experts to analyze the effectiveness of popular workout routines promoted by fitness influencers. They break down the science behind these workouts, separating useful training methods from misleading advice. Whether you’re a beginner or an experienced lifter, this video provides valuable insights on […]
How To Train For Pure Muscle Growth
In the video How To Train For Pure Muscle Growth, Jeff Nippard breaks down the most effective training techniques to maximize muscle hypertrophy. He covers key principles like progressive overload, training volume, and exercise selection, all backed by scientific research. Whether you’re a beginner or an experienced lifter, this guide will help you optimize your […]
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
In this insightful video, Dr. Andy Galpin shares science-backed strategies for optimizing strength, muscle growth, and endurance. Hosted by Andrew Huberman, the discussion covers training techniques, recovery methods, and the key principles behind effective fitness programming. Whether you’re an athlete or just looking to improve your performance, this video provides valuable insights into how the […]
I Tried Bradley Martyn’s Steroids.. (ft. Sara Saffari)
In the video “I Tried Bradley Martyn’s Steroids.. (ft. Sara Saffari),” Deestroying Vlogs takes on a humorous and eye-opening journey into the world of fitness and performance enhancement. Featuring Bradley Martyn and Sara Saffari, the video explores misconceptions, training intensity, and the reality of achieving top-tier physique goals. With an entertaining yet informative approach, this […]
Steroids & Peptides: Full Comparison Benefits & Similarities
In the video “Steroids & Peptides: Full Comparison Benefits & Similarities,” Waseem Khan breaks down the key differences and similarities between steroids and peptides. He explains how each works, their benefits, potential side effects, and which might be better suited for different fitness goals. This in-depth comparison provides valuable insights for anyone curious about performance […]
Easily Build Muscle: The Simple Guide To Gaining Size
In the video “Easily Build Muscle: The Simple Guide To Gaining Size,” Renaissance Periodization breaks down the fundamentals of muscle growth in a clear and practical way. The guide covers essential topics like progressive overload, nutrition, recovery, and common mistakes that hinder progress. Whether you’re a beginner or experienced lifter, this video provides valuable insights […]
Anavar Turned Me Into A Man… Virilization in Bodybuilding
In the video “Anavar Turned Me Into A Man… Virilization in Bodybuilding,” Caroline DeMesquita shares her personal experience with Anavar, a popular steroid often used for muscle growth. She discusses the unintended side effects of virilization, including voice deepening and other hormonal changes, shedding light on the risks women face when using performance-enhancing drugs. Her […]
The Most Scientific Way to Train CHEST for Growth (9 Studies)
In the video “The Most Scientific Way to Train CHEST for Growth (9 Studies),” Jeff Nippard breaks down the most effective chest training techniques using scientific research. He analyzes key studies to determine optimal exercise selection, rep ranges, and training frequency for maximum muscle growth. The video provides practical tips on improving strength and hypertrophy […]
Steroid Nation | Newsbeat Documentaries
In the video “Steroid Nation | Newsbeat Documentaries,” BBC Newsbeat investigates the growing use of steroids in the UK, uncovering the motivations behind their rise and the potential health risks involved. The documentary features interviews with users, medical experts, and fitness influencers, shedding light on the pressures driving people toward performance-enhancing drugs. It explores the […]
Inside Westside Barbell: Powerlifting’s Most Exclusive and Controversial Gym
In the video “Inside Westside Barbell, Powerlifting’s Most Exclusive and Controversial Gym,” VICE Sports takes viewers inside the legendary Westside Barbell, a gym known for its brutal training methods, elite powerlifters, and controversial reputation. Founded by Louie Simmons, Westside has produced some of the strongest athletes in the world, pushing the limits of human performance. […]
IFBB PROS STEROID CYCLE: WHAT AM I CURRENTLY TAKING
In the video “IFBB PROS STEROID CYCLE: WHAT AM I CURRENTLY TAKING,” Nathan Styles shares an inside look at his current steroid cycle as a professional bodybuilder. He breaks down the compounds he’s using, explains their effects, and discusses his approach to balancing performance and health. This video offers an honest perspective on the use […]
Steroids vs Natural: 100 Day Transformation
In the video “Steroids vs Natural: 100 Day Transformation,” Jeremy Ethier compares the progress of two individuals—one using steroids and the other training naturally—over 100 days. He breaks down muscle growth, strength gains, and overall physique changes while analyzing the risks and benefits of each approach. The video provides an insightful look into the realities […]
What Makes Muscles Grow?
In the video “What Makes Muscles Grow?” TED-Ed, featuring Jeffrey Siegel, explores the science behind muscle growth. It explains how resistance training, nutrition, and recovery contribute to muscle development at a cellular level. The video also covers the role of muscle fibers, protein synthesis, and progressive overload in building strength and size. Watch the full […]
Your First Steroid Cycle, The Beginners Cycle
In Your First Steroid Cycle, The Beginners Cycle, KENNY KO provides a detailed breakdown of what beginners need to know before starting their first cycle. He discusses the best compounds to use, expected results, side effects, and how to cycle safely. Whether you’re considering enhancement or just curious, this video offers essential insights. Watch the […]
Beginner Steroid Cycles | What to Take?
In Beginner Steroid Cycles | What to Take?, Josh Bridgman breaks down the essentials for those considering their first steroid cycle. The video covers the best compounds to start with, proper dosages, potential risks, and how to minimize side effects. Whether you’re curious about performance enhancement or seeking guidance, this video provides key insights for […]
Steroids, syringes, and stigma: the quest for the perfect male six-pack
In Steroids, syringes, and stigma: the quest for the perfect male six-pack, The Guardian explores the rising use of steroids among men striving for the ultimate physique. The video dives into the pressures of modern masculinity, the risks of performance-enhancing drugs, and the societal stigma surrounding steroid use. Watch the full video: Steroids, syringes, and […]
Science Nerd Vs Pro Bodybuilders
In the video “Science Nerd Vs Pro Bodybuilders”, Jeff Nippard bridges the gap between scientific research and real-world bodybuilding experience. He debates training methods, nutrition, and muscle growth with professional bodybuilders, highlighting the differences between evidence-based approaches and traditional gym wisdom. Watch the full video: Science Nerd Vs Pro Bodybuilders with courtesy from Jeff Nippard.https://www.youtube.com/watch?v=gunZRs8g6q8
Fit Men vs Fit Women | Middle Ground
In the video “Fit Men vs Fit Women | Middle Ground”, Jubilee brings together male and female fitness enthusiasts to discuss differences in training, diet, and societal expectations. The conversation explores challenges, stereotypes, and personal experiences in the fitness world. Watch the full video: Fit Men vs Fit Women | Middle Ground with courtesy from […]
How Steroids Became More Popular Than Heroin
In the video “How Steroids Became More Popular Than Heroin | News on Drugs”, VICE News explores the rising popularity of anabolic steroids compared to traditional street drugs. The video investigates the societal factors driving steroid use, its impact on health, and the evolving perceptions of performance-enhancing substances. Watch the full video: How Steroids Became […]
What It’s Like to Date a Steroid User
In the video “What It’s Like to Date a Steroid User,” Sky News delves into the personal experiences of individuals who have dated steroid users. The video examines the emotional, psychological, and physical impacts steroids can have on relationships. It provides insights into the behavioral changes often seen with steroid use and the challenges partners […]
Dave Palumbo’s Anavar Cycle for Bodybuilders
In the video “Dave Palumbo’s ANAVAR Cycle for Bodybuilders!”, RxMuscle — The Truth in Bodybuilding breaks down the proper use of Anavar for bodybuilders. The video covers dosage recommendations, potential benefits, and key safety considerations when incorporating Anavar into a cycle. Watch the full video: Dave Palumbo’s ANAVAR Cycle for Bodybuilders! with courtesy from RxMuscle […]
Britain’s Steroid Epidemic
In the video “Britain’s Steroid Epidemic,” Men’s Health UK provides an in-depth look at the rising use of steroids across the country. The video explores why more individuals, particularly young men, turn to steroids for muscle growth and physical enhancement. It also highlights the serious health risks, such as heart problems, liver damage, and mental […]
Training W/ a Real Life Giant (World’s Tallest Bodybuilder)
In the video “Training W/ a Real Life Giant (World’s Tallest Bodybuilder),” Jesse James West takes on an intense workout session with the world’s tallest bodybuilder. He dives into the challenges of training at such an extreme height and strength level while sharing insights into the bodybuilder’s journey. Watch the full video: Training W/ a […]
How Do You Self Administer A Deltoid Testosterone Injection?
In the video “How Do You Self Administer A Deltoid Testosterone Injection?” Victory Men’s Health provides a step-by-step guide on safely performing a deltoid testosterone injection. The video covers proper techniques, necessary equipment, and safety tips to ensure effective and comfortable administration. Watch the full video: How Do You Self Administer A Deltoid Testosterone Injection? […]
I Investigated the Fitness Industry’s Steroid Epidemic
In the video “I Investigated the Fitness Industry’s Steroid Epidemic,” Jesse James West delves into the widespread use of steroids within the fitness community. He explores the reasons behind their popularity, the risks involved, and personal stories from those affected. This eye-opening investigation sheds light on the hidden truths of the industry. Watch the full […]
Overweight? How To Use Steroids Correctly
Discover the correct way to use steroids if you’re overweight in the video “Overweight? How To Use Steroids Correctly” by Dr. James. This informative guide covers safe usage practices, potential side effects, and how to maximize benefits while minimizing risks. Dr. James provides expert advice tailored for individuals looking to improve their health and fitness […]
Why I’m open about my steroid use
In this video, Noel Deyzel shares his personal reasons for being open about his steroid use, discussing the importance of honesty in the fitness industry. He highlights how transparency can help educate others, reduce stigma, and promote informed decisions. Courtesy of Noel Deyzel, watch the full video here : https://www.youtube.com/watch?v=NS8O9VBftl8
How to Meal Prep For Bodybuilding as a Student (Or Broke Adult)
In this video, Noel Deyzel shares practical tips on how to meal prep for bodybuilding as a student or anyone on a tight budget. He breaks down affordable, high-protein meal options, smart shopping strategies, and time-saving prep techniques to help you stay on track with your fitness goals. Courtesy of Noel Deyzel, watch the full […]
Stallion Classic 2024 | Jr. Bodybuilding Championship | Rising Stars of Bodybuilding
Witness the future of bodybuilding at the Stallion Classic 2024 | Jr. Bodybuilding Championship, where the rising stars of the sport showcase their dedication, strength, and physique. This event highlights the next generation of champions as they compete for glory in an electrifying atmosphere. Courtesy of Stallion Xtreme Fitness, watch the full video here: https://youtu.be/cBcHajWA89k
Explaining To Joe Rogan What It Feels Like To Be On Tren
In this video, More Plates More Dates breaks down what it truly feels like to be on Trenbolone, explaining the physical and mental effects to Joe Rogan. From extreme strength gains to intense mood swings, he dives into the real experiences of using this powerful anabolic steroid. Courtesy of More Plates More Dates, watch the […]
Masteron for Bulking or Cutting: Which Is It Best For?
Discover whether Masteron is better suited for bulking or cutting in Coach Himanshu’s informative video, “Masteron for Bulking or Cutting: Which Is It Best For?” Coach Himanshu breaks down the specific benefits of Masteron, how it works, and the ideal scenarios for its use. Learn how this anabolic steroid can impact your fitness goals, its […]
What The Hell Is TREN? And Why Is Everyone Taking It?
Explore the controversial world of Trenbolone in Dr. Chris Raynor’s video, “What The Hell Is TREN? And Why Is Everyone Taking It?” This eye-opening discussion dives into the popularity of this potent anabolic steroid among fitness enthusiasts and bodybuilders. Dr. Raynor breaks down its effects, potential benefits, and the serious health risks associated with its […]
Steroids vs Natural: 100 Day Transformation
Steroids vs. Natural: What’s the difference in results after 100 days? In this fascinating video, Jeremy Ethier compares the transformations of individuals taking steroids versus those training naturally. He breaks down the science, highlights the benefits and risks, and shares evidence-based insights into muscle growth and performance. Whether you’re curious about the impact of steroids […]
How often bodybuilders use steroids
How often do bodybuilders use steroids? In this informative video, Dr. Peter Attia dives into the frequency and patterns of steroid use among bodybuilders. He explains the physiological impact, potential risks, and long-term consequences of such practices. With a focus on evidence-based insights, Dr. Attia sheds light on this controversial topic in the fitness world. […]
My Number 1 Piece Of Advice If You Are Going To Use Steroids That Nobody Will Tell You
Thinking about using steroids? In this eye-opening video, More Plates More Dates shares the number one piece of advice that most people won’t tell you. Covering critical insights about safety, preparation, and long-term health, this video is essential for anyone considering performance-enhancing substances. Derek provides expert guidance to help you make informed decisions while minimizing […]
Steroids Are Awesome
Jeff Nippard explores the controversial topic of steroid use in his thought-provoking video, ‘Steroids Are Awesome.’ Delving into the potential benefits and the serious risks, Jeff provides a balanced and educational perspective on why some people are drawn to these substances. Whether you’re curious about their effects or seeking a deeper understanding of the topic, […]
Which Steroid Is The Best For Building Muscle?
Curious about which steroid is the most effective for building muscle? Dr. James dives deep into the topic in this video, analyzing the pros, cons, and unique effects of different anabolic steroids. With expert insights, he explains how each option impacts muscle growth, strength, and overall performance. Whether you’re researching or seeking advice, this video […]
My Top 3 Anabolic Steroids For Ultimate Gains
Discover the top 3 anabolic steroids for achieving ultimate muscle gains in this informative video by Dr. James. He breaks down each steroid’s benefits, effects, and potential risks, offering expert insights to help you understand their impact on strength and performance. Whether you’re curious about enhancing your results or just want to learn more, this […]
HOW TO INJECT STEROIDS | FOR MALES & FEMALES
Learn the proper technique for injecting steroids safely in this comprehensive guide by Lewy Blackmore. Designed for both males and females, this video covers everything from preparation to post-injection care, ensuring you understand the process step by step. Whether you’re new to injections or need a refresher, Lewy provides clear and practical advice to minimize […]
Starting Your First Steroid Cycle (Or Thinking About It)
Considering starting your first steroid cycle? Mind Pump TV breaks down everything you need to know before making this critical decision. This video discusses the risks, benefits, and misconceptions surrounding steroid use, providing valuable insights for beginners. Whether you’re exploring the idea or looking for expert guidance, this video offers honest and practical advice to […]
How To Inject Your TRT
Learn the correct and safe way to inject your testosterone replacement therapy (TRT) in this step-by-step guide by Greg Doucette. This video covers essential tips, techniques, and precautions to ensure your TRT injections are effective and comfortable. Whether you’re new to TRT or looking to refine your approach, Greg’s detailed explanations make it easy to […]