In the video “The Most Scientific Way to Train CHEST for Growth (9 Studies),” Jeff Nippard breaks down the most effective chest training techniques using scientific research. He analyzes key studies to determine optimal exercise selection, rep ranges, and training frequency for maximum muscle growth. The video provides practical tips on improving strength and hypertrophy while avoiding common mistakes. Watch the full video here: The Most Scientific Way to Train CHEST for Growth (9 Studies) with courtesy from Jeff Nippard.
