In the video “Are YOU Able To Build Muscle And Burn Fat Simultaneously?”, Renaissance Periodization explores the science behind body recomposition. The video breaks down key factors such as nutrition, training intensity, and individual body types to determine if gaining muscle while losing fat is possible. Expert insights and evidence-based strategies help viewers understand the realistic expectations of this process.
Watch the full video here: Are YOU Able To Build Muscle And Burn Fat Simultaneously?. Courtesy of Renaissance Periodization.
