In the video “Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)”, the team at Renaissance Periodization takes a scientific look at the popular morning routine shared by Ashton Hall. The critique breaks down each component of the routine, analyzing its effectiveness based on exercise science and practical fitness principles. Whether you’re into fitness trends or just curious about what works and what doesn’t, this video offers a clear, expert-backed perspective.
Watch the full video here: https://www.youtube.com/watch?v=G19Dh6XMUV8
Courtesy of Renaissance Periodization.
