In the video “HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN”, Jason from Natural Gallant Bodybuilding shares valuable insights on the signs and consequences of consistently lifting too heavy during your workouts. He explains how overtraining can hinder muscle growth, increase injury risk, and stall progress. With practical advice and real-world examples, this video helps lifters of all levels assess their training approach and find a balanced routine that supports sustainable gains.
Watch the full video here: https://www.youtube.com/watch?v=lRdr2TQ4NYs
Courtesy of Natural Gallant Bodybuilding.