If I was Starting at 30% Body Fat This Is What I Would Do
In the video “If I was Starting at 30% Body Fat This Is What I Would Do,” Doctor Mike Diamonds shares a practical roadmap for reducing body fat and improving overall fitness from a beginner-friendly perspective. He explains the importance of sustainable calorie control, high-protein meals, resistance training, cardio, and building healthy habits that can be maintained long term. The video focuses on realistic strategies designed to help people lose fat effectively while preserving muscle and improving consistency.
Watch the full video here: https://www.youtube.com/watch?v=U8M3P7ZNBRY
Courtesy of Doctor Mike Diamonds.
