In the video “The Best And Worst Shoulder Exercises,” fitness expert Jeff Nippard breaks down shoulder training using science-backed insights. He ranks a wide range of shoulder exercises based on factors like muscle activation, joint safety, and effectiveness. The video helps viewers understand which movements are most efficient for building strong, well-rounded shoulders—and which ones might be causing more harm than good. Whether you’re a beginner or experienced lifter, this guide offers valuable tips for optimizing your shoulder workouts.
Watch the full video here: The Best And Worst Shoulder Exercises. Courtesy of Jeff Nippard.
