In the video “If You’re Not Building Muscle, This Is Why,” Renaissance Periodization breaks down the most common reasons why muscle growth might be stalled. From training volume and intensity to sleep, recovery, and nutrition, this video explains the key factors that influence your progress in the gym. Whether you’re a beginner or an experienced lifter, this guide helps you identify what might be holding you back.
Watch the full video here: If You’re Not Building Muscle, This Is Why. Courtesy of Renaissance Periodization.
