In this insightful video, Doctor Mike Diamonds breaks down five practical and science-based steps to help anyone reach 12% body fat, no matter their age. From nutrition strategies and training tips to mindset shifts and consistency hacks, this guide offers a clear and achievable path to getting lean. Whether you’re just starting your fitness journey or refining your routine, this video provides the tools to transform your physique safely and effectively.
Watch the full video here: 5 Easy Steps To Get To 12% Body Fat (At Any Age). Courtesy of Doctor Mike Diamonds.
