Quote from Joros on February 12, 2025, 5:28 am

Sometimes, your body just adapts, and you need to shake things up. Have you tried taking a deload week? It sounds counterintuitive, but sometimes backing off for a bit lets you come back stronger. 

Quote from Kai on February 12, 2025, 7:54 am

Could be a recovery issue. If you’re training hard but not actually absorbing the food right (gut health, stress, etc.), your body won’t grow. Maybe check your digestion, stress levels, and even bloodwork if you’re really stuck.

Quote from Xyril on February 12, 2025, 9:48 am

 Also, consider tracking your actual volume and intensity. You might think you’re training hard, but maybe you’re not progressively overloading enough. Sometimes, small tweaks in rep schemes or exercise selection can make all the difference.