Quote from Jayden on January 31, 2025, 8:42 am

Sometimes, it’s all about switching up the rep scheme. Try doing more paused reps or incorporating speed work with lighter weight. Also, are you tracking your recovery? If you’re pushing too hard without enough rest, your body might just be fried.

Quote from Kalvin on January 31, 2025, 9:25 am

Your triceps might be the weak link. A lot of guys focus too much on the chest and forget that a strong lockout comes from powerful triceps. Throw in more close-grip bench, dips, and heavy extensions to build pressing strength. 

Quote from PJ on January 31, 2025, 11:37 am

Make sure your recovery is solid. Sleep, food, and rest days matter more than people think when trying to push past plateaus. If you’re not eating enough, you won’t be gaining strength. Try upping your protein intake and see if that helps.