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Tag: training tips

Athlete resting between intense workouts to prevent overtraining while using performance-enhancing gear

How to Avoid Overtraining When Using Gear

Using gear boosts recovery, strength, and training capacity. That does not make you immune to overtraining. Many enhanced athletes push too hard because progress feels limitless. Avoiding overtraining is key to long-term gains and health. Why Overtraining Happens Faster on Gear Steroids mask fatigue and soreness. You feel capable even when your body is stressed. […]

body proportions

Are YOUR body proportions holding you back?

Are your body proportions affecting your progress in the gym? In this eye-opening video, fitness creator Livinleggings breaks down how limb length, torso ratio, and overall structure might be influencing your performance and aesthetics. Whether you’re struggling with certain lifts or wondering why some exercises feel unnatural, this video offers practical insights to help you […]