HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN
In the video “HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN”, Jason from Natural Gallant Bodybuilding shares valuable insights on the signs and consequences of consistently lifting too heavy during your workouts. He explains how overtraining can hinder muscle growth, increase injury risk, and stall progress. With practical advice and real-world examples, this […]