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Tag: creatine

Dr. Tyna Moore explaining the benefits and safe use of creatine for women.
27
Nov
2025

Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty

In the video “Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty”, Dr. Tyna Moore breaks down why creatine is a powerful and safe supplement for women. She explains how it supports strength, lean muscle, energy production, and even cognitive health—without causing bloating or masculine side effects. Dr. Tyna […]

Supplements for Muscle Growth
6
Apr
2025

Top Supplements to Support Muscle Growth: What You Need to Know

If you’re aiming to build muscle effectively, the right supplements can make a real difference alongside your training and diet. A helpful guide from Healthline breaks down the most reliable supplements for muscle growth based on science. Protein powders, like whey and casein, top the list for supporting muscle repair and growth. Creatine is another […]