If you’re aiming to build muscle effectively, the right supplements can make a real difference alongside your training and diet. A helpful guide from Healthline breaks down the most reliable supplements for muscle growth based on science.
Protein powders, like whey and casein, top the list for supporting muscle repair and growth. Creatine is another proven option that helps boost strength and performance. Branched-chain amino acids (BCAAs) may reduce muscle soreness and improve recovery. Other helpful options include beta-alanine and HMB, though results can vary depending on the individual.
As always, supplements should complement—not replace—solid nutrition and consistent workouts.
To explore the full list and see which options are backed by research, read the full article here: Your Guide to the Best Supplements for Muscle Growth. Courtesy of Healthline.