Take a behind-the-scenes look at one of Magnus Midtbø’s most memorable moments in competitive climbing in the video “My Best Climbing Competition in YEARS” Watch as he showcases elite strength, strategy, and determination during this standout event. It’s a mix of intense climbs, personal reflections, and exciting footage that highlights why Magnus remains one of […]
In “My 4 Week Aggressive Cut: The Secrets to Success”, fitness creator Jimmy shares his complete strategy for shredding fat fast while maintaining muscle. From nutrition hacks and meal plans to intense training routines and mindset tips, this video reveals the disciplined approach he followed over four weeks to achieve impressive results. Perfect for anyone […]
In the video “Male Body Standards are Out of Control”, creator Josh Brett dives deep into the growing pressure men face to meet unrealistic physique ideals. He explores how social media, Hollywood, and fitness culture have shaped expectations around the male body—often pushing extreme aesthetics and unattainable standards. Through commentary, research, and honest reflection, Josh […]
In the video “How Much Muscle Did I Gain In 365 Days? (Scientific Experiment),” fitness educator Jeff Nippard shares the results of a full year of dedicated training, diet, and scientific tracking. Using DEXA scans, progress photos, and data-backed insights, Jeff reveals exactly how much lean muscle he gained in 365 days. This experiment gives […]
In this high-energy showdown, fitness influencer Jesse James West puts law enforcement officers head-to-head with bodybuilders in a series of strength-based challenges. From explosive lifts to endurance tests, the video explores who really holds the edge—functional strength or aesthetic muscle. The friendly competition is packed with laughs, motivation, and impressive feats of strength, giving viewers […]
In the video “The Best And Worst Shoulder Exercises,” fitness expert Jeff Nippard breaks down shoulder training using science-backed insights. He ranks a wide range of shoulder exercises based on factors like muscle activation, joint safety, and effectiveness. The video helps viewers understand which movements are most efficient for building strong, well-rounded shoulders—and which ones […]
In this insightful video, Doctor Mike Diamonds breaks down five practical and science-based steps to help anyone reach 12% body fat, no matter their age. From nutrition strategies and training tips to mindset shifts and consistency hacks, this guide offers a clear and achievable path to getting lean. Whether you’re just starting your fitness journey […]
In this exciting video, fitness influencer Jesse James West trains with arm wrestling legend Devon Larratt, known for his unmatched strength and technique. Viewers get an inside look at Larratt’s unique training methods, arm strength drills, and mindset for success in the sport. Whether you’re a fan of arm wrestling or just curious about elite […]
In the video “Asking YouTube MILLIONAIRES to Tour Their Home Gym,” Brandon William takes a behind-the-scenes look at the impressive home gyms of YouTube millionaires. From state-of-the-art equipment to creative workout spaces, this tour reveals how top content creators optimize their fitness environments. Watch as they share insights on their workout routines and the equipment […]
In the video “Day 3 of my Cold Plunge Progression,” Jesse Pawlak (Fast Energy) shares his experience tackling the third day of his cold plunge journey. He documents the mental and physical challenges of adapting to the icy water, offering insights into the benefits and progress he’s noticing. Watch the full video here: Day 3 […]
In the video “I Trained Like a Pro Arm Wrestler for 24 Hours,” Brandon William takes on the intense challenge of training like a professional arm wrestler. He dives into specialized workouts, techniques, and endurance routines to see how tough the sport really is. Watch the full experience here: I Trained Like a Pro Arm […]
In the video “HOW TO KNOW if YOU’RE LIFTING TOO HEAVY TOO OFTEN”, Jason from Natural Gallant Bodybuilding shares valuable insights on the signs and consequences of consistently lifting too heavy during your workouts. He explains how overtraining can hinder muscle growth, increase injury risk, and stall progress. With practical advice and real-world examples, this […]
In the video “Exercise Scientist Critiques The VIRAL Morning Routine (Ashton Hall)”, the team at Renaissance Periodization takes a scientific look at the popular morning routine shared by Ashton Hall. The critique breaks down each component of the routine, analyzing its effectiveness based on exercise science and practical fitness principles. Whether you’re into fitness trends […]
Join Brandon William in Part 2 of his intense fitness journey as he trains with calisthenics legend Chris Heria for 24 hours. Watch as they push limits with bodyweight exercises, discuss training philosophies, and share behind-the-scenes insights into their workout routines. This video is packed with motivation, tips, and raw energy for fitness enthusiasts of […]
Join Brandon William for an exciting 24-hour journey with the world’s most feared arm wrestler! In this exclusive video, Brandon gets an inside look at the intense training and lifestyle of one of the most dominant figures in the arm wrestling world. Watch as they dive into the behind-the-scenes routines and mental preparation that make […]