In the video “The ULTIMATE Guide to Bulking,” bodybuilding champion Chris Bumstead shares a complete roadmap for building muscle effectively through a structured bulking phase. He explains when to start and stop bulking, how to manage calories and macronutrients, and the importance of prioritizing whole foods, proper training, and recovery. The video also covers clean vs. dirty bulking, supplement basics, cardio considerations, and practical tips to gain size while minimizing excess fat.
Watch the full video here: https://www.youtube.com/watch?v=11vfttahxAU
Courtesy of Chris Bumstead.
