In the video “The Fat Burning Expert: The REAL Reason You’re Not Losing Belly Fat,” featured on The Diary of a CEO, leading nutrition expert Alan Aragon breaks down common myths about stubborn fat loss and explains the real physiological factors that can slow progress. The discussion covers metabolic adaptation, protein intake, calorie balance, hormonal influences, and why many popular diet strategies fail without a science-based approach. Viewers gain practical insights into how to adjust nutrition, training, and lifestyle habits to support sustainable fat loss and better overall health.
Watch the full video here: https://www.youtube.com/watch?v=3C185Gkgg0U
Courtesy of The Diary of a CEO.