1

Cart

Tag: strength training

Dr. Tyna Moore explaining the benefits and safe use of creatine for women.
27
Nov
2025

Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty

In the video “Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty”, Dr. Tyna Moore breaks down why creatine is a powerful and safe supplement for women. She explains how it supports strength, lean muscle, energy production, and even cognitive health—without causing bloating or masculine side effects. Dr. Tyna […]

Progressive overload on steroids
2
Apr
2025

How to Use Progressive Overload While on Steroids

Progressive overload is essential for muscle growth—whether you’re natural or enhanced. Steroid users, however, can take advantage of faster recovery, improved strength, and increased protein synthesis to apply overload more aggressively. When done properly, this leads to faster gains while reducing injury risk. Understanding Progressive Overload Progressive overload means gradually increasing the stress placed on […]