In “You’re Wasting Your Money On Protein (NEW RESEARCH),” Jeremy Ethier examines recent studies that challenge common beliefs about protein consumption for muscle growth. He breaks down when protein intake actually matters, how much is too much, and where most people overspend without benefit. This video helps clarify the ideal protein strategy backed by science—not […]
In “Why Some Guys Build Muscle 3x Faster (How You Can Too),” Jeremy Ethier breaks down the key factors that allow certain people to gain muscle much more quickly than others. He covers things like training intensity, recovery, diet quality, and consistency—not just genetics. With science-based tips and actionable strategies, the video shows how you […]
In the video “LOW DOSE CYCLES,” More Plates More Dates delves into bodybuilding strategies that use minimal effective steroid dosages. The video discusses how low-dose cycles can reduce side effects, maintain hormonal balance, and still deliver muscle gains when carefully managed. Whether you’re considering enhancements or just interested in safer methods, this guide offers a […]