Chasing the Pump vs. Chasing Health: A Mental Battle
Bodybuilding is often described as both an art and a science. For many, the thrill of lifting heavy, seeing veins pop, and feeling muscles swell—the famous “pump”—becomes addictive. Yet, behind the rush lies a difficult question: are we training for long-term health or just for the fleeting satisfaction of size and aesthetics? This blog explores […]