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Tag: human anatomy

Video explaining how muscle memory helps you regain strength, size, and skills faster after training breaks.
1
Jan
2026

Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory

In the video “Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory,” the Institute of Human Anatomy explains the science behind muscle memory and how your body remembers past gains. The video breaks down how neurological adaptations and muscle cell nuclei contribute to faster recovery of strength, size, and skills after periods of rest. […]

Illustration showing how exercise transforms different muscle fibers for strength and endurance performance
25
Dec
2025

How Your Muscle Fibers Change With Exercise

In the video “How Your Muscle Fibers Change With Exercise,” the Institute of Human Anatomy breaks down how different types of muscle fibers adapt to various forms of training. The video explains the science behind fiber recruitment, how strength and endurance workouts remodel muscles, and why this matters for performance and growth. This clear, evidence-based […]