Cardio while on steroids can be confusing. Enhanced recovery makes more work feel possible. Too much cardio can still hurt growth, strength, and hormones. Balance matters more than extremes. Why Cardio Feels Easier on Gear Steroids increase red blood cell count and endurance. You recover faster between sessions. Fatigue feels delayed or muted. This makes […]
Recovery days matter more when enhanced because your muscles repair faster, but your nervous system still takes heavy damage. Optimizing these days keeps you strong, balanced, and progressing through the whole cycle. Why Recovery Days Are Crucial Steroids speed up protein synthesis, but they don’t fix sleep debt, joint stress, or CNS fatigue. Recovery days […]
In this video, “Build Muscle Size, Increase Strength & Improve Recovery,” Dr. Andrew Huberman breaks down the science of building muscle and improving performance. He explains the difference between training for strength vs. hypertrophy, how the nervous system drives movement, and which protocols best support muscle growth and healthy aging. Huberman also covers recovery tools […]
In the video “Everyday Drugs That Can Steal Muscle Gains,” Renaissance Periodization explains how common medications—not just steroids—can interfere with muscle growth. The breakdown covers how drugs like painkillers, certain antidepressants, and even some antacids may blunt training responses or hinder recovery. It’s a must-watch for anyone serious about maximizing gains and understanding hidden growth […]
In the video “Best and Easy Exercise for Leg Workout – Be Safe and Aware from Mistakes!”, Bicep Travellers shares a full leg workout vlog designed for all fitness levels. The video highlights simple yet effective leg exercises while pointing out common mistakes to avoid. It’s a great guide for anyone looking to train safely, […]