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Tag: fitness tips

Man frustrated at gym after learning everyday drugs affect muscle gains

Everyday Drugs That Can Steal Muscle Gains

In the video “Everyday Drugs That Can Steal Muscle Gains,” Renaissance Periodization explains how common medications—not just steroids—can interfere with muscle growth. The breakdown covers how drugs like painkillers, certain antidepressants, and even some antacids may blunt training responses or hinder recovery. It’s a must-watch for anyone serious about maximizing gains and understanding hidden growth […]

Best and Easy Exercise for Leg Workout – Be Safe and Aware from Mistakes!

In the video “Best and Easy Exercise for Leg Workout – Be Safe and Aware from Mistakes!”, Bicep Travellers shares a full leg workout vlog designed for all fitness levels. The video highlights simple yet effective leg exercises while pointing out common mistakes to avoid. It’s a great guide for anyone looking to train safely, […]