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Tag: fitness

Video explaining how muscle memory helps you regain strength, size, and skills faster after training breaks.
1
Jan
2026

Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory

In the video “Why You REGAIN Strength, Size, & Skills FASTER: Muscle Memory,” the Institute of Human Anatomy explains the science behind muscle memory and how your body remembers past gains. The video breaks down how neurological adaptations and muscle cell nuclei contribute to faster recovery of strength, size, and skills after periods of rest. […]

Progressive overload on steroids
2
Apr
2025

How to Use Progressive Overload While on Steroids

Progressive overload is essential for muscle growth—whether you’re natural or enhanced. Steroid users, however, can take advantage of faster recovery, improved strength, and increased protein synthesis to apply overload more aggressively. When done properly, this leads to faster gains while reducing injury risk. Understanding Progressive Overload Progressive overload means gradually increasing the stress placed on […]