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Tag: active recovery

Optimizing recovery days during a steroid cycle for strength, joint health, and long-term muscle gains

Optimizing Recovery Days During a Steroid Cycle

Recovery days matter more when enhanced because your muscles repair faster, but your nervous system still takes heavy damage. Optimizing these days keeps you strong, balanced, and progressing through the whole cycle. Why Recovery Days Are Crucial Steroids speed up protein synthesis, but they don’t fix sleep debt, joint stress, or CNS fatigue. Recovery days […]