Forum Navigation
What’s the most underrated muscle group that lifters tend to neglect?
#1 · February 18, 2025, 10:48 pm
What’s the most underrated muscle group that lifters tend to neglect? I feel like everyone focuses on chest and arms, but there’s gotta be something that people are sleeping on.
#2 · February 19, 2025, 4:44 pm
Rear delts, 100%. Everyone loves hitting front and side delts, but weak rear delts can ruin your posture and make you more injury-prone. Face pulls should be mandatory.
#3 · February 19, 2025, 11:10 pm
Calves, man. Everyone complains about bad calf genetics, but most guys just don’t train them hard enough. High reps, heavy weight, and frequency—otherwise, you’ll always have chicken legs.
#4 · February 20, 2025, 1:12 am
Neck training. Nobody talks about it, but a strong neck helps in everything from injury prevention to overall aesthetics. Plus, a thick neck just looks badass.