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rest days are actually harder than training days?
#1 · March 13, 2025, 4:48 pm
Anyone else feel like rest days are actually harder than training days? When I take a full day off, I feel sluggish, my appetite is all over the place, and I just wanna lift. Is this normal, or am I just overthinking it?
#2 · March 13, 2025, 11:53 pm
100%. I feel way worse when I’m not training. That’s why I usually do an active recovery day instead of a full rest. Just some light cardio, stretching, or even bodyweight stuff helps.
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