Forum Navigation
questions, is this just random or did I mess something up?
#1 · October 9, 2025, 5:34 pm
what do you guys normally do when one quad gets super sore after a pin but the other one’s totally fine? i pinned 1ml test into my left quad and now it’s tight, a little swollen, and I’m limping slightly no fever or anything. ive pinned quads plenty before with no issue.
#2 · October 9, 2025, 5:42 pm
happens sometimes, bro. could have nicked a nerve or went in too fast. i massage it and use a heating pad.
#3 · October 19, 2025, 11:00 pm
I rotate more now glutes, delts, even ventroglutes. If one spot flares up, I let it chill a few weeks.
#4 · November 9, 2025, 9:27 pm
If it’s not red or hot, you’re probably good. Give it 2 to 3 days and it should ease up. Some spots just get mad.