leg training

#1 · April 28, 2025, 11:30 pm

How do you guys balance doing cardio with leg training during prep?

#2 · April 29, 2025, 11:20 pm

i keep cardio low-impact , treadmill incline walk or bike. helps avoid frying the legs before leg day.

#3 · May 12, 2025, 6:23 pm

I move leg day away from long cardio days. Also upped my carbs slightly on leg days just to keep the strength up.

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