I’ve tried switching up routines, eating more, sleeping better
Ever feel like no matter how much you eat and train, you just hit a wall? I’ve been lifting for years, and it’s like my body just refuses to grow past a certain point. I’ve tried switching up routines, eating more, sleeping better—but gains have completely stalled. Is this just genetics capping me out, or is there something I’m missing?
Sometimes, your body just adapts, and you need to shake things up. Have you tried taking a deload week? It sounds counterintuitive, but sometimes backing off for a bit lets you come back stronger.
Could be a recovery issue. If you’re training hard but not actually absorbing the food right (gut health, stress, etc.), your body won’t grow. Maybe check your digestion, stress levels, and even bloodwork if you’re really stuck.
Also, consider tracking your actual volume and intensity. You might think you’re training hard, but maybe you’re not progressively overloading enough. Sometimes, small tweaks in rep schemes or exercise selection can make all the difference.