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I don’t want to start skipping sessions, but it’s getting tough to push through.
#1 · September 3, 2025, 4:42 pm
Whats your go-to move when your prep starts affecting your actual training performance? im sleeping less, on low carbs, and my pumps and recovery just arent the same.
#2 · September 3, 2025, 5:06 pm
add a refeed or high-carb day. you know , it can make a massive difference in performance and recovery.
#3 · September 7, 2025, 7:09 pm
i drop volume slightly and up intensity. fewer sets, but higher focus. keeps me in it mentally.
#4 · September 25, 2025, 9:16 pm
I time my carbs around training. Even if it’s just 30g before the gym, it helps keep my lifts alive.