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How do you guys keep performance consistent?
#1 · March 11, 2025, 11:38 pm
You ever have a workout where you feel completely unstoppable, like every lift is light and you could go all day? Then the next day, same routine, same food, but you feel weak and sluggish? What gives? How do you guys keep performance consistent?
#2 · March 11, 2025, 11:55 pm
Happens all the time, man. Could be sleep, stress, hydration, or even just random fluctuations in your body. Some days you’re just not at 100%, and that’s okay. Just push through.
#3 · March 12, 2025, 4:52 pm
I’ve noticed that carb timing makes a big difference for me. If I don’t get enough the night before, my energy is trash the next day. Maybe tweak your pre- and post-workout meals.