How do I hold onto more strength?
I just started my cut, and I feel like I’m losing strength way too fast. I’m keeping protein high, training heavy, but my numbers are dropping every week. How do I hold onto more strength?
Quote from jackhammelton on January 30, 2025, 9:58 pmI just started my cut, and I feel like I’m losing strength way too fast. I’m keeping protein high, training heavy, but my numbers are dropping every week. How do I hold onto more strength?
Strength loss is normal when cutting, but make sure you’re not slashing calories too fast. Slow and steady wins the race.
Quote from jackhammelton on January 30, 2025, 9:58 pmI just started my cut, and I feel like I’m losing strength way too fast. I’m keeping protein high, training heavy, but my numbers are dropping every week. How do I hold onto more strength?
Running something like Anavar or Halotestin helps maintain strength even in a deficit. Just don’t expect to keep 100% of your peak bulk numbers.
Quote from jackhammelton on January 30, 2025, 9:58 pmI just started my cut, and I feel like I’m losing strength way too fast. I’m keeping protein high, training heavy, but my numbers are dropping every week. How do I hold onto more strength?
Try tweaking your training. Lower volume but keep intensity high. Strength loss usually comes from too much fatigue, not just calorie loss.