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Curious how the veterans approach nutrition once they’ve built that experience.
#1 · September 9, 2025, 9:24 pm
Do any of you still find value in tracking every calorie and macro long-term, or have you moved toward more intuitive eating? I’ve been logging for years but lately wondering if I’m just overthinking food now.
#2 · September 10, 2025, 6:45 pm
I tracked religiously for like 3 years. Now I eyeball everything and only track during cuts. Works fine.
#3 · September 11, 2025, 6:22 pm
i usually track protein daily, but let carbs and fats float. Keeps me sane without throwing off my gains.
#4 · October 21, 2025, 6:28 pm
Intuitive eating only works if you’ve tracked long enough to know what your body needs. So it depends where you’re at.