Avoid coming in flat or spilled over?

#1 · January 31, 2025, 2:56 am

Alright, let’s talk peak week. What’s the most important thing to get right to avoid coming in flat or spilled over?

#2 · January 31, 2025, 4:51 am

Water manipulation is key. Don’t cut water too early, or you’ll just end up looking deflated.

#3 · January 31, 2025, 5:46 am

Some guys mess up sodium intake. If you cut sodium too soon, you won’t get that full, hard look on show day.

#4 · January 31, 2025, 6:38 am

Honestly, the biggest mistake is trying to do too much last-minute. If you’re already lean, just small tweaks can make a big difference.

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