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Anyone switch up training style mid-prep?
#1 · April 20, 2025, 4:27 pm
Like I’ve been doing push/pull/legs for months, but with prep kicking my ass, I’m wondering if switching to an upper/lower split would help conserve energy. Thoughts?
#2 · April 23, 2025, 5:00 pm
I do that every prep. Less volume, more intensity, and upper/lower lets me hit everything without burning out.
#3 · April 23, 2025, 6:26 pm
Push, pull,legs is great off-season, but during prep I get better recovery from 4-day upper or lower. Try it for a week and see.