MenuForum NavigationForumActivityLoginRegisterForum breadcrumbs - You are here:ForumsPost History: riverhugesPlease Login or Register to create posts and topics.Post History: riverhugesriverhugesUserProfilePost Historywarm-ups and mobility work became nonnegotiable for me. 10 minutes extra saves months of rehab!!In: how do you guys handle the shift from pushing nmbers to just preserving your body?2 months ago