MenuForum NavigationForumActivityLoginRegisterForum breadcrumbs - You are here:ForumsPost History: NestorPlease Login or Register to create posts and topics.Post History: NestorNestorUserProfilePost HistorySlow down the reps and add pauses at the top. Rushing through rows and pull-ups makes it easy for th …In: I want to build a bigger back10 months ago
