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Post History: joenas

joenas

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Setting a short-term goal helps. Even something like “get a new deadlift PR” gives me focus again.In: what do you do to reignite that fire when motivation fades?

3 days ago

I rotate more now glutes, delts, even ventroglutes. If one spot flares up, I let it chill a few week …In: questions, is this just random or did I mess something up?

2 months ago

done it a few times. i honestly felt amazing. i can feel i come back fresh, pumps come back harder t …In: Has anyone here ever tried deloading during a blast phase???

3 months ago

Try pre-exhausting with something like straight-arm pulldowns before heavy lifts. That way, your lat …In: I want to build a bigger back

10 months ago