MenuForum NavigationForumActivityLoginRegisterForum breadcrumbs - You are here:ForumsPost History: iron_WilljoePlease Login or Register to create posts and topics.Post History: iron_Willjoeiron_WilljoeUserProfilePost HistoryPeriodization helps. ill do 6-8 weeks of strength focus, then switch to hypertrophy blocks.can’t cha …In: balance training5 months ago
