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how do you guys take the guesswork out of peaking and actually show up full and dry at the same time?By jake1 Reply · 38 ViewsLast post: 2 days ago · jackhammelton
What compounds (if any) work for sports-focused guys without totally ruining cardio or mobility?By Ed3 Replies · 1,511 ViewsLast post: 3 weeks ago · harold
Can you compete without totally screwing your goals?By justin.hunks3 Replies · 1,352 ViewsLast post: 2 months ago · jan darcy
I don’t want to start skipping sessions, but it’s getting tough to push through.By 2t2guyz3 Replies · 1,786 ViewsLast post: 2 months ago · jThiemann
Has anyone here ever tried deloading during a blast phase???By leon.alvarez3 Replies · 1,694 ViewsLast post: 2 months ago · silvaIsaac
I’ve been watching more classic physique shows lately and I honestly love the look.By Tony3 Replies · 3,493 ViewsLast post: 4 months ago · jackthompson
Anyone else notice that your lifts just go to hell when you’re deep into a cut?By dehlingerMarc3 Replies · 4,135 ViewsLast post: 5 months ago · murphy_calaeb
does anyone else completely fall apart with routine when they travel?By Fred3 Replies · 2,670 ViewsLast post: 5 months ago · Aaron
Anyone switch up training style mid-prep?By travis2 Replies · 9,308 ViewsLast post: 8 months ago · albert@greg
Anyone else feel like their strength takes a hit the closer they get to a show?By harrywright2 Replies · 61,913 ViewsLast post: 8 months ago · duncan
How do you guys handle training while traveling?By edward wright2 Replies · 13,244 ViewsLast post: 8 months ago · james
What’s the best way to keep training around an injury without making it worse?By Zach3 Replies · 34,234 ViewsLast post: 9 months ago · edward austin
How do you guys handle the mental side of this sport?By martin fredie2 Replies · 25,143 ViewsLast post: 9 months ago · jordan
How do you guys balance max strength and endurance?By Adam3 Replies · 7,220 ViewsLast post: 9 months ago · dustin
What’s the best way to build explosive speed for sports?By Gen3 Replies · 22,145 ViewsLast post: 10 months ago · tscconant55
Am I doing something wrong in doing high-rep squats for endurance.By Orlando3 Replies · 22,808 ViewsLast post: 10 months ago · tscconant55