Bodybuilding is no longer about outdated routines and rigid bro-science. Today’s athletes follow new principles focused on longevity, smarter training, and sustainable progress. According to Men’s Health, the sport has embraced modern science and practicality over brute force.
The new rules prioritize quality reps, joint health, and intelligent programming over simply lifting heavy. Nutrition is more nuanced, with flexible dieting replacing old-school bulking and cutting. Rest, mobility, and mental focus are also gaining importance, helping lifters maintain performance and avoid burnout.
Bodybuilding today is about building a better, more functional physique for life—not just for the stage.
For more insights, read the full article here: The New Rules of Bodybuilding. Courtesy of Men’s Health