In the video How To Train For Pure Muscle Growth, Jeff Nippard breaks down the most effective training techniques to maximize muscle hypertrophy. He covers key principles like progressive overload, training volume, and exercise selection, all backed by scientific research. Whether you’re a beginner or an experienced lifter, this guide will help you optimize your workouts for maximum gains.
Watch the full video here: How To Train For Pure Muscle Growth. Courtesy of Jeff Nippard.
