In the video “How to Maximize Muscle Protein Synthesis,” Huberman Lab Clips explains the science behind how our bodies build muscle proteins and outlines key strategies — like timing, nutrient intake, and training frequency — to optimize that process. The video lays out evidence-based recommendations for maximizing muscle growth, making it easier to turn your workouts and meals into real results.
Watch the full video here: https://www.youtube.com/watch?v=8lKjMoeESEc
Courtesy of Huberman Lab Clips
