In the video “How to Burn Fat and Build Muscle at the Same Time,” the Institute of Human Anatomy explains the science behind training and nutrition strategies that help you lose fat while gaining muscle. The video breaks down how calorie balance, resistance training, and metabolic adaptations work together, and offers practical tips for structuring workouts and meals to support both goals. This research-based overview helps you understand how to optimize your routine for better body composition.
Watch the full video here: https://www.youtube.com/watch?v=fD-qF0cHAP4
Courtesy of Institute of Human Anatomy.
