In the video “How Much Protein Do I Need To Build Muscle? | Nutritionist Explains… | Myprotein,” a certified nutritionist breaks down the optimal protein intake for muscle growth. The video explains how protein needs vary based on body weight, training intensity, and goals, and offers practical tips on spreading protein throughout the day. This research-backed guide makes it easier to plan your diet for effective muscle building.
Watch the full video here: https://www.youtube.com/watch?v=zBDYkgfh37c
Courtesy of Myprotein.
