In the video “How Much Muscle Did I Gain In 365 Days? (Scientific Experiment),” fitness educator Jeff Nippard shares the results of a full year of dedicated training, diet, and scientific tracking. Using DEXA scans, progress photos, and data-backed insights, Jeff reveals exactly how much lean muscle he gained in 365 days. This experiment gives viewers an honest look at realistic, natural muscle growth and offers practical tips along the way. A must-watch for anyone curious about natural bodybuilding progress.
Courtesy of Jeff Nippard.
Watch the full video here: https://www.youtube.com/watch?v=PiYSbR2B85w
