In the video “Exercise Scientists Critique Fitness Influencer Workouts,” Jeff Nippard brings in experts to analyze the effectiveness of popular workout routines promoted by fitness influencers. They break down the science behind these workouts, separating useful training methods from misleading advice. Whether you’re a beginner or an experienced lifter, this video provides valuable insights on optimizing your workouts with evidence-based techniques.
Watch the full video here: Exercise Scientists Critique Fitness Influencer Workouts. Courtesy of Jeff Nippard.
