In this episode of the Huberman Lab Guest Series, Dr. Andy Galpin shares expert insights on improving physical endurance and optimizing fat loss. He breaks down the science of training, nutrition, and recovery, offering practical strategies for athletes and fitness enthusiasts. Learn how to enhance stamina, maximize performance, and achieve sustainable fat loss with evidence-based techniques.
Watch the full video here: Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series. Courtesy of Andrew Huberman.
