In the video “Creatine for Women: Benefits, Safety, and How to Take It Right | Quick & Dirty”, Dr. Tyna Moore breaks down why creatine is a powerful and safe supplement for women. She explains how it supports strength, lean muscle, energy production, and even cognitive health—without causing bloating or masculine side effects. Dr. Tyna also outlines the ideal dosage, the best type of creatine to use, and how women can take it daily for simple, effective results.
Watch the full video here:
https://www.youtube.com/watch?v=D4UEA5LvnJ0
Courtesy of Dr. Tyna Moore.
